by Aijaz Malik | Apr 8, 2024 | Blog
This is a very high-protein yogurt bowl with berries recipe. Just 1 serving has almost 30 grams of protein which in my opinion makes it one of the best high-protein breakfasts for weight loss and muscle building. All that aside, this yogurt bowl is very delicious!
Greek yogurt is high in protein and also rich in nutrients like B12, selenium, and zinc. Blueberries are packed with antioxidants while nuts give you extra protein and healthy fats. Steel-cut oats are rich in fiber and healthy carbs which is great for energy.
This yogurt bowl will leave you feeling energized and full longer during the day which makes it the perfect weight loss breakfast.
by Aijaz Malik | Apr 8, 2024 | Blog, Nutirtents
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by Aijaz Malik | Apr 8, 2024 | Blog, Yoga
If you are a pancake person, you are going to love making this healthy, low-calorie, high-protein pancake recipe! I have been making these protein pancakes for a while now and they are not only easy to put together but also very delicious!
As you may already know, breakfast is the most important meal of the day so you want it to be packed with healthy ingredients and lots of protein! That’s because protein helps you feel full longer during the day, reduces cravings and hunger pangs, plus, helps maintain and increase muscle mass.
by Aijaz Malik | Apr 8, 2024 | Blog, Nutirtents
This cleansing vegetable detox soup recipe comes with a ton of flavors and is packed with healthy vitamins and antioxidants to help you reset and cleanse your system. It’s so easy to make and does not require a lot of ingredients so get out your spatulas and let’s get cooking mamas!
Since our digestive system is also responsible for helping the body get rid of harmful toxins, keeping it healthy by eating the right foods increases its functionality. (me trying to speak big words lol)! Back to earth, it’s true though, foods that are rich in fiber help your digestive system kick out the nasties!
This soup is very high in fiber and antioxidants so I really hope you try it! If you want more detox soup recipes, try these cucumber, fat-flush, kale, and spicy southwest detox soup recipes.
by Aijaz Malik | Apr 8, 2024 | Blog, Nutirtents
The craze is on guys, it’s all about deep soaking tubs this year! People are going crazy about deep soaking tubs that they can place anywhere in their homes all around the world. If you love the idea or simply want to browse creative deep soaking tub ideas, you are in the right place! The following ideas are some of the best and comfortable deep soaking tubs on Pinterest that are modern and beautiful as well.
Apparently, people are loving the idea of deep soaking tubs because they promote relaxation and relieve neck and shoulder tensions. These tubs are deeper than your normal tubs and soaking in them puts less strain on your body. These things are huge and deep enough to provide your body with a hydrotherapy experience from the comfort of your home!
