by Aijaz Malik | Apr 8, 2024 | Blog
This is a very high-protein yogurt bowl with berries recipe. Just 1 serving has almost 30 grams of protein which in my opinion makes it one of the best high-protein breakfasts for weight loss and muscle building. All that aside, this yogurt bowl is very delicious!
Greek yogurt is high in protein and also rich in nutrients like B12, selenium, and zinc. Blueberries are packed with antioxidants while nuts give you extra protein and healthy fats. Steel-cut oats are rich in fiber and healthy carbs which is great for energy.
This yogurt bowl will leave you feeling energized and full longer during the day which makes it the perfect weight loss breakfast.
by Aijaz Malik | Apr 8, 2024 | Blog, Nutirtents
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by Aijaz Malik | Apr 8, 2024 | Blog, Yoga
If you are a pancake person, you are going to love making this healthy, low-calorie, high-protein pancake recipe! I have been making these protein pancakes for a while now and they are not only easy to put together but also very delicious!
As you may already know, breakfast is the most important meal of the day so you want it to be packed with healthy ingredients and lots of protein! That’s because protein helps you feel full longer during the day, reduces cravings and hunger pangs, plus, helps maintain and increase muscle mass.
by Aijaz Malik | Apr 8, 2024 | Blog, Nutirtents
This cleansing vegetable detox soup recipe comes with a ton of flavors and is packed with healthy vitamins and antioxidants to help you reset and cleanse your system. It’s so easy to make and does not require a lot of ingredients so get out your spatulas and let’s get cooking mamas!
Since our digestive system is also responsible for helping the body get rid of harmful toxins, keeping it healthy by eating the right foods increases its functionality. (me trying to speak big words lol)! Back to earth, it’s true though, foods that are rich in fiber help your digestive system kick out the nasties!
This soup is very high in fiber and antioxidants so I really hope you try it! If you want more detox soup recipes, try these cucumber, fat-flush, kale, and spicy southwest detox soup recipes.
by Aijaz Malik | Apr 8, 2024 | Blog, Nutirtents
The craze is on guys, it’s all about deep soaking tubs this year! People are going crazy about deep soaking tubs that they can place anywhere in their homes all around the world. If you love the idea or simply want to browse creative deep soaking tub ideas, you are in the right place! The following ideas are some of the best and comfortable deep soaking tubs on Pinterest that are modern and beautiful as well.
Apparently, people are loving the idea of deep soaking tubs because they promote relaxation and relieve neck and shoulder tensions. These tubs are deeper than your normal tubs and soaking in them puts less strain on your body. These things are huge and deep enough to provide your body with a hydrotherapy experience from the comfort of your home!
by Aijaz Malik | Apr 8, 2024 | Blog, Skin, Yoga
Here are 7 helpful and natural ear infection remedies for kids to bring relief to your little one. You will also find some of my best tips and tricks to help reduce the reoccurrence of ear infections every year along with common warning signs as well.
Please note that I am not a doctor and it is very important to see one if your child is running a very high fever or has other worrying symptoms. That being said, I use these remedies every year on my kids so I know they work.
What is an Ear Infection?
An ear infection occurs when there is a build-up of fluid in the middle ear, which causes inflammation and pain. Ear infections are more common in children than adults, and typically happen when the eustachian tube becomes swollen and inflamed due to a viral or bacterial infection.
Studies show that five out of six kids will experience at least one ear infection by the age of three. Some children experience recurrent, or chronic, ear infections and may eventually require surgical intervention to drain fluid from their middle ear.
Causes Of Ear Infections in Toddlers?
While ear infections can happen to anyone at any age, they tend to be more frequent in younger children because the tubes that connect the middle ear to the back of the throat – are shorter, more horizontal, and narrower than people.
This makes it easier for the eustachian tubes to get blocked, causing a build-up in fluid behind the ear drum, which in turn results in pressure and pain.
Ear infections tend to occur at the tail end of an illness like a cold or sinus infection, and can also be caused by seasonal allergies and acid reflux.
by Aijaz Malik | Apr 8, 2024 | Blog, Health
Looking for earth day activities and crafts for kids that your kids can try this year? Here is a list of 20 fun and creative earth day crafts that your kids can try this year. These activities will help your kids understand the importance of earth day and learn about the importance of climate change, global warming, and how to protect the environment they live in.
You will also find tips on how to celebrate earth day with your kids which is amazing especially when going out is not an option at the moment. Grab a cup of coffee and go through the list to find the ones that you think your kids will love.
by Aijaz Malik | Apr 5, 2024 | Blog
I am sure you had no idea that onions have been used for centuries to help reduce hair fall right? Well, onion is a common hair fall remedy in India that a friend of mine showed me. Read on to learn more about these 2 onion remedies to stop your hair from falling!
Here is how it works according to science, onions contain a good amount of sulfur which in turn boosts collagen production.
Collagen then promotes healthy skin cells, strengthens your hair follicles, increases hair growth, and prevents hair fall.
Note: as much as I love providing you guys with good home remedies, I must also tell you that they may now be suitable for everyone.
If you have skin allergies or sensitivity, you should do a skin patch test at home by applying a small amount of your remedy to your upper arm.
If rashes, swelling, or redness appear after 5 minutes, it means that you
